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Best Diets To Lose Weight
Saturday, September 17, 2011 - By Admin

All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having fewer calories.
Top Diet Plans:

The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on low calorie diet. While you are on cabbage soup diet you must not take oily, fatty foodstuffs. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight.

The Sonoma diet was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best diets to lose weight.

Slim Fast diet is very helpful in controlling hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.

Negative calorie diet is less of a diet and more like diet helper. It consists of a list of foodstuffs whose net calorie account is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is key content of negative calorie diet. The calorie output here is negative thus it will help losing weight.

 
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Fast Diets That Work
Saturday, September 17, 2011 - By Admin

Whilst it is correct that many diets will focus on calories coming in and out of the body, there are some dieting approaches which will enable you to lose weight faster than others.

Here are some fast diets for weight loss
Most of the following diet solutions can be regarded as low carb diets, which is actually easier in theory, since carbohydrates sourced from breads, cookies, crackers, certain vegetables like potatoes and more. Lowering carbohydrates implies that you should give up eating breads and fast food outlets.

Zone Diet: When it comes to theory, the body gets into a zone when you consume 40% carbohydrates; 30% proteins and 30% fats. It is important to make use of a zone diet calculator online, but the benefits will allegedly involve much better hormone balance. Popular zone diet food items consist of blueberry pancakes, eggs and certain kinds of beef and stews.

South Beach Diet: This one of the many diets with lower carb and includes reducing your carbohydrate consumption by eating food items such as chicken breasts, eggs, sea bass, tomatoes, strawberries, special herbs, broccoli, milk, tomatoes and spinach.

Atkins Diet: Eliminating bad carbohydrates, this may be difficult on the body in the beginning but will become easier after a while. You will get rid of the weight fast during the early stage, although the weight is likely to come back once you stop the diet regime.

Cabbage Soup Diet: Consuming cabbage soup in addition to certain foods daily for one week, which includes fruits with the exception of bananas for the initial day; vegetables the second day; vegetables and fruits the third; several bananas the fourth day and so on. Given that cabbage soup will be lower in calories, it is possible to lose weight during the week.

Remember that not every doctors, dietitians and scientists agree with how balanced a few of the diets indicated above will be, so it is best to speak to your doctor to get advice before starting any of the diet regimens.

In general, shedding weight rapidly is often harmful. Whilst getting rid of some weight in order to wear your favorite jeans to your school reunion is common for many, if you need to lose weight, maintain energy and live healthy it is best to start with moderate exercises; eat a advantageous diet, drink a lot of water; take your vitamins and make changes to your lifestyle.

 
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3 things to consider in regards to weight loss
Saturday, September 17, 2011 - By Admin

"Negative" Calorie food

Although all food contains calories, some foods are classed as "negative calorie" because it takes the body more calories to burn off than the food contains. The more you eat of these "Negative calorie foods" the more weight you can lose. However this does not mean you shouldn't eat in moderation, as it would take 1000's of a negative calorie food (such as a carrot) to burn off something extremely unhealthy. Below are some examples of negative calorie foods:

Carrots, Cabbage, Broccoli, Cucumber, Garlic, Celery, Green Beans, Lettuce, Onion, Apple, Orange, Peach, Strawberry, Raspberry

Over the counter nutrient rich smoothies you can get a lot of tasty smoothies over the counter, whether it's a freshly made smoothie with fresh fruit or vegetables, or a chocolate powdered protein shake to replace a meal. The main benefits of weight loss drinks are the fact they are quick and easy, simple to make (or just buy one in a shop) and they often have added nutrients too, so you are getting a balanced meal or snack. And the best thing about a chocolate drink is it's sweet and tasty and not bad for you like real chocolate! Of course the real thing is good for a treat sometimes.. Who can resist!

The great thing about getting a smoothie made is the fact you have no dishes! Also they often have fruit and ingredients you don't have at home. You can even get chocolate mousse which tastes just like the real thing, and that is an amazing guilt free treat.

Finding something else to live for If you can find something to live for that's not food, then you're onto something good. Many people eat because of the pleasure (I call it "living to eat") and simply overdo it because of that. Causes can involve:

Depression

Lack of interests

Emotional distress

In the case of depression, seeing a doctor and asking for advice on the situation, and correct medication and regular exercise. Emotional distress is similar, exercise helps and so does counseling before you turn to food!

Having a lack of interest is one people don't talk about. When your life revolves around looking forward to your next meal, then you have a problem. If you can find a passion elsewhere, you will be less inclined to think about and obsess over food, as you're putting your energy into that interest. Sometimes it's hard to find an interest that's more enjoyable than eating, but they are out there!

 
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Diet & Nutrition For Healthy Weight Loss
Saturday, September 17, 2011 - By Admin

Make sure your goals are realistic and decide how much healthy weight loss you want to achieve and in how long. Have a mindset that you want to get healthy in order to stay healthy for the remainder of your life, not just in order to get thin within a month. Become dedicated and persistent and you will lose weight the healthy way.

Drink plenty of water. You need to keep your body hydrated and healthy so it can carry out the natural chemical processes it needs to so that you can lose weight.

Don't consume too much sugar. Get plenty of fruit and vegetables in your diet, staple foods like pasta or rice and some bread for the cabs you need. Also meat that is lean and high in protein. Moderation of other foods is a good idea.

Also don't consume too much fat. While this may be glaringly obvious to someone who wants to get healthy weight loss, fat is not the main enemy as such as your body needs a certain amount of fat. There are healthy and unhealthy fats. Olives, nuts and certain oils have healthy fats and some fish have omega-3 which is good for the heart.

Take up more exercise, another glaringly obvious thing to do! If you drive to work, start walking or cycling, if it is within an appropriate distance. Walk up stairs instead of using a lift in tall buildings.
Generally look for more physical ways of doing everyday things than using modern conveniences to do them. Even something as small as using a manual can opener instead of an electric one, whilst it seems trivial at the time, think about how many cans you might open in a week.

Eat healthily, consume plenty of water and get enough rest so your body can keep it up and you will be on the path to healthy weight loss in no time.

 
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